7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time…

14 Superfoods That Keep Your Body and Mind Strong

Eating the right foods can help make you happier and healthier–and more successful. Superfoods are nutrient-rich and a catalyst for good health and overall well-being. Not only do they optimize your immune system (fewer missed workdays), but they also have body-healing compounds, reduce inflammation (bad disease instigator), and can kill off harmful bacteria. Added bonus: People…

30 Minutes of Daily Exercise Enough to Shed Pounds

30-Minute Workout as Good as an Hour to Lose Weight Among Overweight Adults Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight. Researchers found moderately overweight men who…

The Benefits

The Benefits Getting the right work, life and relaxation balance is becoming a bigger responsibility for companies today than it was in the past. As employees tackle more work and longer hours in the office their health and their wellbeing slowly declines. Companies which have previously introduced a wellness program experience a positive, happy, productive…

Executive Training

Executive Training is a program developed for the company who requires specific physical training for their executive employees. You will be supplied with a well qualified and experienced executive personal or group trainer. The program is developed for companies who understand the need for their top level executive team to be physically, and also mentally…

Health Expos

A Health Expo is a great way to either: – Taste the range of wellness services that can be offered in your workplace – Launch a corporate wellness program – Provided as an annual staff health and wellness day. Most Health expos have a minimum of 5 different programs with some offering up to 30…

Gym Management

ISS Team is the premium choice for corporate gym management as well as initial set up and design of the gym, we have a team of professionals that can design and implement the set up of the gym. Management of the gym Conduct weekly fitness classes Supervise the gymnasium Supplying the staff Write fitness programs out…

Health Checks

Do you want to promote a workplace culture of health and fitness? In doing so you can help your employees to achieve positive health outcomes, and in turn: Improve Staff Morale Reduce Absenteeism Reduce Workplace Injuries Increase Productivity Corporate Wellness Australia Health Checks and Fitness Assessments can raise awareness of lifestyle issues and encourage employees…

Team Building Activites

Games and activities Integrated Safety Solution (ISS) can put fun and excitement into your team’s next conference. We provide team activity challenges that will force your staff to think outside the square and work together as a team. Staff members do not need to be fit to participate in any of the games. Some popular…

Health & Fitness

We are also able to design any fitness program that is suitable for groups or individuals. An experienced personal trainer will create a challenging yet enjoyable program for your team which can include boxing, fitness circuits, running, yoga classes and much more. The classes can take place before or after work, lunch time sessions in…

Seated Massages

Seated Massages In Your Office Why Corporate Massage? Organisations give their staff a seated massage to: Increase staff morale and motivation Keep staff relaxed, focused and ready to tackle the work day ahead A gift to say thanks for a job well done Massage will increase the attention and memory span whilst at conferences Benefits…